How to Make Wildfire Chopped Salad

When it comes to healthy food, salad comes to the mind of many people. This mix of fresh vegetables and protein sources meal plan will energize the body in the healthiest way. One salad meal plan that has it all is the Wildfire chopped salad recipe.

The choice of salad menu from one of America’s leading restaurants, Wildfire’s chopped salad is deliciously healthy. Especially when complemented with a special refreshing sour taste dressing. Therefore, it would be incomplete if everyone’s favorite chopped salad is served without a delicious complementary dressing.

Now, take a look at the following recipe from the Wildfire chopped salad recipe that is guaranteed to indulge your taste buds. The instructions are also easy to execute. As for the ingredients, they are fresh, healthy and easy to find.


The salad:

  • Romaine lettuce— 2 heads
  • Iceberg lettuce— 1 head
  • Canned black beans— 15 oz
  • Frozen or canned corn— 1 cup (cooked)
  • Avocado— 1 (chopped)
  • Pineapple— 2 cups (cubes)
  • Plum tomatoes— 1 ½ cups (diced)
  • Carrots— 2 (chopped)
  • Cucumber— 1 (chopped)
  • Radish— 5 (chopped)
  • Red and black pepper— 1 tsp
  • Red onion— 1 (chopped)
  • Roasted chicken breast— 9 oz (diced)
  • Corn tortilla chips— 1 cup (crumbled)
  • Salt (to taste)
  • Grated cheddar cheese— 1 cup (optional)

The dressing (Citrus Lime Vinaigrette):

  • Lime juice— 1 tsp
  • Lemon juice— 1 tsp
  • Garlic— 1 clove
  • Dried oregano— 1 tsp
  • Onion powder— ¼ cup
  • Extra virgin olive oil— ½ cup
  • Honey or sugar— 2 tsp (to taste)
  • Cilantro— ½ cup (chopped)
  • Salt and pepper— to taste

Instructions for Making Wildfire Chopped Salad

Prepare the salad:

  1. Separate the romaine and iceberg lettuce leaves one-by-one. With a chopping board, cut the lettuce into thin strips. Set aside in a large salad bowl.
  2. Add other chopped, diced and canned vegetables— carrots, cucumbers, tomatoes, radishes, and corn. Then add pineapple cubes. Put into the salad bowl along with the lettuce. Mix well using tongs.
  3. Sprinkle black beans and roasted diced chicken breast. Blend well.
  4. Add the chopped onions and ​​avocado.
  5. Add the crumbled tortilla chips for crunchiness and the cheddar cheese. Set aside as you prepare for the dressing.

For the dressing:

  1. Prepare a small bowl, then add the lemon and lime juice, grated garlic, olive oil, salt, pepper, onion powder, and oregano.
  2. Finally, add the chopped cilantro leaves. Mix well and adjust the taste. Stir using a whisk until everything dissolves.
  3. If the taste is right, the citrus lime vinaigrette is ready to be poured in the chopped salad. Serve and enjoy while it’s still fresh!

In Closing

The Wildfire chopped salad recipe is very nutritious because it is rich in fresh ingredients and is suitable for your diet meal plan. Don’t forget to add the right protein sources to your chopped salad. Proteins that are good for your diet and overall health are mainly chicken, cheese, salmon, tuna, shrimp, eggs, tofu, and yogurt. Avoid proteins that contain a lot of fat, such as beef and pork.

Meanwhile, the Wildfire chopped salad recipe already uses a healthier dressing that includes a vinaigrette with a mixture of lemon juice and olive oil. This mixture not only adds a rich flavor, it can also help absorb fat-soluble vitamins, such as vitamins A, D, E and K.

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Categories: Salad

Melinda Vira

I'm a quiet person who likes to learn a lot of things.


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